This tuber is especially good for health with lots of Vitamin C and Vitamin A, which can protect the skin during the cold season, improve vision and prevent the flu.
Vitamins A and C in sweet potato act as antioxidants that help protect body cells, fight against aging and increase the risk of disease. Sweet potato has the highest antioxidant content of purple sweet potato.
Uncontrolled, low grade inflammation increases the risk of chronic diseases, including obesity, type 2 diabetes, heart disease and cancer, according to the scientists.
However, natural anti-inflammatory compounds in sweet potato have been shown to reduce inflammation in the cell. Some animal studies have shown an effective effect in reducing inflammation in brain and neural tissue using an extract from purple potato.
Does not cause hyperglycemia
Sweet potato starch is high in its fiber content so starch in sweet potato becomes a slow-burning starch. That is why eating sweet potatoes does not increase blood sugar and insulin levels.
Sweet potato helps regulate blood pressure
Everyone knows potassium is very necessary and has many good effects on the body such as blood pressure balance … A medium sized potato can provide about 950 mg potassium double the amount of potassium in a banana medium.
So, this is a natural source of potassium you should not miss precious.
Helps to lose weight
According to some studies, eating sweet potatoes will promote the body to release many hormones for you to feel full. That reduces the appetite and the risk of eating more effectively.
Source: VTC News
Hao Luong Luong
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