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What will happen if you eat 2 bananas everyday during a month
December 16 2018, 10:39 AM
Bananas not only bring satisfaction to your taste buds but also a great many benefits to your health.

According to Japanese scientists, the more mature the banana, the darker the shells are, the more TNF (tumor necrosis factor) is the cancer-fighting agent against abnormal cells in the body. How to interfere with their development and kill them. That is not to mention in the banana also contains high levels of antioxidants will help improve the immune system, increase white blood cell protection.

So, you shouldn’t throw ripe bananas away!

In addition, bananas also bring many other health benefits, if eating 1-2 bananas nine days, you will immediately see the following improvements:

Lower abdominal distension and heartburn

Bananas have a natural anti-acid function, can reduce acid reflux and heartburn, just eat a banana can also be more pleasant.

Blood pressure stable

A banana contains about 400 milligrams of potassium and very little sodium, which is good for heart health, which helps prevent heart attacks, stroke, and blood pressure.

Increase energy

Eating 1-2 bananas before exercising will give you enough energy for more than an hour of exercise. Potassium stored in bananas protects your muscles from cramps, while carbohydrates give you enough energy to withstand heavy activities.

The risk of anemia falls

Anemia is paleness, fatigue, and shortness of breath. This is a result of low red blood cell counts and low hemoglobin levels in the blood.

Digestion improves

Bananas are easily digested and don’t irritate the gastrointestinal tract. Resistant starch contained in bananas is not digested and ends up in the large intestine where it serves as an effective nutritional medium for healthy bacteria.

Bananas can be eaten when a person has gastritis and heartburn, and they restore the minerals lost when a person suffers from diarrhea.

Stress levels will fall

Bananas improve your mood. They contain tryptophan, which is required by our bodies in order to receive serotonin (the “happiness hormone”).

On average, each banana contains around 27 mg of magnesium. This mineral is responsible for producing a good mood and healthy sleep.

Your vitamin deficit will be filled up

Bananas are rich in vitamin B6. On average, one banana contains around 20% of your daily requirement of vitamin B6. This helps your body produce insulin, hemoglobin, and amino acids that are needed for the creation of healthy cells.

Although we usually think that oranges and strawberries contain the greatest amount of vitamin C, bananas actually contain 15% of our daily norm of this important substance.

Vitamin C is an important anti-oxidant that neutralizes harmful free radicals (active molecules with insufficient electrons that can destroy the body’s cells). It also helps keep blood vessels healthy and produces collagen.

Your energy levels will increase

The potassium contained in bananas protects your muscles from cramps, whilst the carbohydrates provide you with enough energy to endure a heavy workout.

Source: phunugiadinh

Hoang Ngan

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