Though highly regarded in ancient civilizations, honey is not appreciated enough in today’s modern societies. Critics quiz, “How can anything that tastes so good be of any good? Isn’t honey just fancy sugar?” The liquid is so sweet and comforting that many people do not give its healing abilities a second thought.
1. Boosts memory
The sweet nectar is loaded in antioxidants that may help prevent cellular damage and loss within the brain. A 2011 study published in Menopause found a daily spoonful of Malaysian honey may boost postmenopausal women’s memory, which can provide an alternative therapy for the hormone-related intellectual decline. After four months of taking 20 grams of honey a day, the women were more likely to have better short-term memory than their counterparts who took hormone pills.
Honey’s ability to help the body absorb calcium, according to Brennecke, helps aid brain health. The brain needs calcium in order to process thought and make decisions. “As our populations continue to get older and older, the likelihood of dementia setting in because of poor intake of vitamins and minerals continues to get higher and higher,” he said.
2. Strengthen the immune system
Different kinds of honey have different flavonoid profiles, depending on the floral source of the nectar. The most beneficial kinds of honey for the body are Manuka and buckwheat.
Some varieties possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the “mysterious therapeutic properties of honey.”
4. It’s great for the skin
If you’re suffering from a nasty flare-up, honey is a brilliantly effective skin saviour that won’t cost the earth. Its antibacterial and anti-inflammatory properties can calm and soothe irritated skin, as well as being loaded with enzymes and other nutrients that nourish and cleanse the surface – some beauty bloggers even claim it’s cleared up their acne. If it’s a natural summer glow you’re looking for, get slathering – honey is a natural humectant, meaning it hydrates the skin by drawing in moisture from the air. Try mixing two tablespoons of raw or Manuka honey with one tablespoon of uncooked porridge oats for a DIY exfoliating mask.
5. It may help with weight control
We almost always recommend that people buy the plain version of foods and sweeten them themselves using a natural sweetener, so they’re able to control the amount of added sugar. But be sure to consume no more than 6 teaspoons (2 tablespoons) of honey per day, and that’s if it’s the ONLY added sugar you’re eating. If you’re getting sugar from other sources, make sure your total sugar intake does not top 6 teaspoons.
6. Heal wounds and burns
External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazine. It is speculated that the drying effect of the simple sugars and honey’s antibacterial nature combine to create this effect. Studies have shown it to be very successful in healing wounds.
7. Honey can lower triglycerides
Elevated triglycerides are a risk factor for heart disease and type 2 diabetes. Several studies show that honey can lower triglyceride levels, especially when used as a sugar substitute.
8. The antioxidants in it are linked to other beneficial effects on heart health
Again, honey is a rich source of phenols and other antioxidant compounds. Many of these have been linked to a reduced risk of heart disease.
They may help the arteries in your heart dilate, increasing blood flow to your heart. They may also help prevent blood clot formation, which can lead to heart attacks and strokes. Furthermore, one study in rats showed that honey protected the heart from oxidative stress.
All told, there is no long-term human study available on honey and heart health. Take these results with a grain of salt.
Video source: Amazing Tube
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