With foggy mornings and chilly evenings at your doorstep, it is almost time to lock your doors, close your windows and turn your heaters on. It is that time of the year when you can read your favorite books and enjoy that freshly made hot cup of ginger tea or brewed coffee.
However, along with numerous joys, the winter also brings diseases with it.
With the simple tips below, you can still enjoy the winter happily and healthily!
The change of seasons also has a big effect on allergies. You should use a mask made from fruit such as tomato, cucumber, papaya… to add moisture and nutrients to the skin.
There is no scientific evidence to joint pains in winter season but there are many people who do suffer from the pain in winter. One of the most common remedies to get relief from joint pains is keeping yourselves and your feet warm. Also, wear two or three pairs of thin clothing instead of one pair of heavy warm clothes. Exercising is another way to get rid of all joint and muscle stiffness during winter time without overdoing it. Basking in the sun is also a great way to get rid of the joint aches.
Winter is the season of snow, fun and celebration. Don’t let yourself down with one of the diseases that keeps you away from experiencing the best of this season. Slight care and you can keep these diseases at bay to get most out of this season.
Designer: Minh Quan
Kim Ngan Do
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