How to mix honey to drink to lose weight.
– Ginger – Warm water – Honey
Wash ginger thoroughly and cut into pieces that are not too small and not crushed. Put ginger in a glass containing 200 ml of warm water. Next, put the honey into a glass of ginger juice, stir and drink. Drink ginger honey 3 times a day in the morning, before bathing and evenings when not eating.
Uses: – Helps the body become warm, physically improved significantly. – Lose weight safely – Skin becomes softer – Eliminate excess fat and round 2
1. Lemon honey
– 2 lemons – 2-3 tablespoons of honey – 2 liters of filtered water. Dissolve two liters of filtered water mixed with two lemon, 2-3 tablespoons of honey jars. Should try to taste, not too sour or sweet. Drink daily filtered water.
– Helps improve resistance – Against the aging process of the skin – In the lemon bowel contains a lot of vitamin C, gold squash in the way of effective weight loss combined with lemon helps this beverage more effective during weight loss.
2. Honey green tea
Material: – 1 cup of green tea – 1 teaspoon of honey Mix common honey and tea together to enjoy, drink before meals 10 – 15 minutes to support better digestion.
Uses: – Helps break down fat – Eliminate accumulated fat and toxins from the body – Reduce appetite
Honey is a product that is extracted from the essence of hundreds of herbs containing important vitamins such as B vitamins, vitamin C, copper, potassium, iron, calcium, antioxidants, … Bees have the effect of improving digestive function, beauty and anti-aging, nutritional supplement for the debilitating, regulating blood sugar, anti-inflammation, healing wounds.
One teaspoon of honey contains about 64 calories but no fat or cholesterol, sugar in honey completely different from sugar in other foods should not cause weight gain. In contrast, the effect of honey is to promote the metabolism of the body should be able to help lose weight effectively and give you more physique.
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