Boiled 2 eggs for breakfast every morning, after 7 days the girl was startled because she had lost 4kg
September 10 2018, 2:37 PM
It was only because of the lack of money that this girl had to boil the chicken eggs, after seven days she was startled to discover the utopia.

It was only because of the lack of money that this girl had to boil the chicken eggs, after seven days she was startled to discover the utopia.

Eating eggs will maintain a longer belly feeling, so it is popular for use in the process of losing weight. Not only that, chicken eggs also contain more nutrients than duck eggs such as vitamins A, B1, B6, B12, D, E, ... calcium, magnesium, iron, zinc ... Moreover, it also high in protein, a variety of acids are important for the development of the body, increase the resistance, help the muscles tough, prevent the blockage by lecithin and anti-aging extremely effective.

Chicken eggs also contain a lot of nutrients

Therefore, with the menu of weight loss from chicken eggs below, you will quickly get slim body with 3 glamorous rings without training or taking harmful drugs anymore.

Monday

Breakfast: 2 boiled chicken eggs + 1 slice of toast with some red sliced tomatoes + 1 cup of black coffee.

Lunch: 1 bowl of steamed rice + 1 plate of boiled vegetables + 1 apple

Diner: 1 bowl of minced porridge + 1 plate of vegetable salad.

Tuesday

Morning: 2 boiled chicken eggs + 1 piece of toast + 1 plate of fruit salad.

Afternoon: 1 bowl of white porridge + 1 bowl of boiled water + 1 apple.

Evening: 1 plate of beef steak + 1 plate of vegetable salad.

Wedsesday

Morning: 1 boiled egg + 1 cup warm milk + 1 banana.

Afternoon: 1 plate of vegetable salad + 1 cup of orange juice.

Evening: 1 boiled egg + 1 small goat meat + 1 vegetable salad

Thursday:

Morning: 2 boiled chicken eggs + 1 piece of toast + 1 box of yogurt without sugar.

Afternoon: 1 bowl of steamed rice + 1 bowl of boiled water + 3-5 grapefruit pomelo.

Evening: 1 bowl of steamed rice + 1 plate of boiled vegetables + 1 plate of roasted chicken + 1 box of yogurt without sugar.

Friday:

Morning: 2 boiled chicken eggs + 1 bowl of white porridge + 1 cup of orange juice.

Lunch: 1 bowl of steamed rice + 1 bowl of boiled water + 1 vegetable salad.

Evening: 1 plate of boiled beef + 1 plate of vegetable salad.

Saturday

Morning: 2 boiled chicken eggs + 1 box of sugar free yogurt + 1/2 avocado.

Lunch: 1 bowl of steamed rice + 1 plate of boiled vegetables + 1 bowl of tomatoes.

Evening: 1 boiled or steamed fish + 1 bowl of porridge + 1 vegetable salad

Sunday

Morning: 2 boiled chicken eggs + 1 slice of toast with some red sliced tomatoes + 1 cup of black coffee.

Lunch: 1 bowl of steamed rice + 1 bowl of chicken soup + 1 plate of vegetable salad.

Evening: 1 bowl of steamed rice + 1 plate of boiled vegetables + 1 box of yogurt without sugar

Small note:

For those with stomach pain, a history of cardiovascular disease or low blood pressure, the doctor's agreement with this chicken egg diet.

In the process of weight loss, limit the amount of fatty foods, fats, carbonated drinks or alcohol to ensure optimal weight loss.

Watching video:

Hao Luong Luong

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