7-Day Flat Belly Diet Plan
October 07 2018, 4:40 PM
Weight loss is a process of persistent training that includes a gradual decrease in dietary intake, a combination of sensible exercise, and a scientific approach. If the pressure is too fast for a short time, the body is disturbed, unable to adapt, becomes weak, dizzy, sweaty, especially dangerous to the potential disease.

Weight loss is a process of persistent training that includes a gradual decrease in dietary intake, a combination of sensible exercise, and a scientific approach. If the pressure is too fast for a short time, the body is disturbed, unable to adapt, becomes weak, dizzy, sweaty, especially dangerous to the potential disease.

Here is a menu suggestion for a week to help you have a slim body

First day, start breakfast with egg and eat a bowl of vegetables. Afternoon, enjoy the beef that is rich in iron, which helps to supply blood to the body. Do not forget to eat an apple. In the evening,  you can eat rice with chicken.

On the second day, eat your favorite fruits like bananas, grapes, butter ... The fruit is rich in nutrients and fiber, it will help you both physically and mentally.

If you are a sweet taste lover, why not bring chocolate for breakfast? Eating at a level that allows chocolate not only don not make weight gain but also has many health benefits, good for the heart and brain. However, do not forget to add the fruits and vegetables for lunch and dinner

You can make salad for breakfast. This is very beneficial for health. It helps the body to add a lot of vitamins. Lunch and dinner, please add protein to your body with your favorite meat. Do not forget the fruit for the snack

The next day's menu still have the same ingredients such as fruit, meat, green vegetables but we can choose other ways to make it more attractive.

Tomatoes, pineapples, avocados ... are all favorites in the diet. So work hard to add these ingredients to your body

Every woman wants to have a beautiful slim body and attractive curves. But losing weight, improving your body shape is not a simple thing. You have to have the time, the willpower, and the importance of choosing the right weight-loss method for your health and fitness.

To have an effective diet, you should limit starch add more fiber, vegetables, fruits.

Designer: Luong Bao Anh 

Hao Luong Luong

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