Most of us want to be slim and fit, but the numerous diets we’ve tried are torturous, and their effect disappears very quickly after we go back to our usual diet. Besides, with the rhythm of our life and all our work, studies, and multiple chores, we can hardly think about exercise.
But don’t fall into despair! We found tips that will help you to shed some pounds with no effort, no diets, and no exercises. Read and remember.
Here are 10 quick tips to lose weight if you’re touch potato:
Having a slim body will make you more attractive!
Do you think weight loss is not for lazy people?
But there are ways to lose weight without dieting or exercise!
You should change some habits in the way of eating!
Be mindful of what you eat and how you do it. This will help you to taste your food more clearly and eat much less. Eat as slowly as you can.
It sounds funny but really useful! To avoid thinking too much about the size of your portion, take a smaller plate, and eat only the amount of food that it can hold.
When using chopsticks, you eat more slowly, and this will help you to feel full with a smaller amount of food.
If you have any problems with chopsticks, just use a small spoon or your nondominant hand.
Strict prohibitions are not good as they cause stress and, as a result, a higher level of bad hormones. Besides, you blame yourself if you break them. Science is on your side here!
You want to eat a cookie or some chocolate, do it.
Just eat one instead of 3 or 5, and eat it in the morning to have enough time to burn all those calories during the day.
when we laugh, our energy expenditure increases by up to 20% above resting. Besides, it makes our abdominal muscles work! So what’s your favorite comedy show? Turn it on, and start “exercising.”
It’s best for you to drink 1-2 glasses of water 30 minutes before every meal. In this way, your metabolic processes will have a fresh start, and your stomach will be partly filled, helping you to eat less. This hydration regime will also lessen your sweet tooth and prevent you from raiding the fridge.
It’s best for you to drink 1-2 glasses of water 30 minutes before every meal.
Make eating a small ritual. It really won’t take much of your time. Sit down at the table, don’t rush, don’t try to multitask, don’t think about problems, don’t watch TV, and don’t talk on the phone. It’s only you and your food. Be mindful of what you eat and how you do it. This will help you to taste your food more clearly and eat much less. Eat as slowly as you can.
a good night’s sleep has a great impact on good metabolism and the right hormone levels that help you stay fit. And you’re not really doing nothing while sleeping because your body is burning between 50 and 100 calories per hour.
Now you have the perfect excuse to stay in bed for longer since it’s part of your diet.
If you sleep, you don’t eat
You don’t have to give up on your usual food.
Just diversify your meals with salmon, eggs, nuts, olive oil, hot peppers, and green tea. They will help to boost your metabolism and burn fat more efficiently.
And even the scents of citrus or peppermint can reduce your appetite, so don’t neglect them.
Designer: Luong Bao Anh
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